7 great advantages of blending food in a Blender Machine

Those who are fond of cooking delicious cuisines are aware of how much of a God-given gift a blender machine is. Especially in today’s era, we have such advanced and hi-tech as well as economic blenders such as Panasonic mixer blenders with prices ranging from 150 to 600 SAR (Saudi Arabia Riyals) in KSA (Kingdom of Saudi Arabia). Healthy Foods like eggshells, avocado seeds, broccoli stems, flax seeds, and some supplements e.g. Capra flex which is a bone and joint formula are the foods that can be safely put in the Blender.

But there is a belief that blending damages fibers in the foods that are essential for digestion. But does it damage Fiber?

The reality is that fiber actually should be damaged because in-between the teeth and the acid in the stomach, there is enough fiber “damage” happening while you eat fruits and vegetables. The use of a blender machine is just starting that process of damaging fibers by pre-digesting a little food for you.While blending, the rigid cellulose chains are broken into small and more easily digestible as well as absorb-able materials thus increasing nutrient and mineral presence. There are even functions on the latest and advanced mixer blender that crushes the fiber for half a minute and involuntarily slows down a little to re-mix, then again speeds up to make the finishing touches on the cellulose.

So now let usdig into 7 great advantages of blending:

1. Blending saves time — Using a Panasonic Blender price in Saudi Arabia can help in preparing fruits and vegetables for juicing faster and post clean-up is also easy. So blending about 1/10 is required and speed is essential in this process, especially while you are blending in the morning hours as you are very short of time.

2. Blending is filling — If the food is blended in the blender machine to the correct thickness or as they say “consistency”, then it is quite fulfilling. Blending smoothies super thick such that it is chew-able as well as eat it with a spoon, which allows the digestive enzymes in the mouth to pre-initiate the process of digestion and make you feel full and faster. Because you are mostly spending 30–45 mins reading books, articles, or talking with family and friends, or checking through the e-mails while nibbling away at your smoothie.

3. Blending your food in a blender machine does not shoot-up your blood sugar as juicing. Fiber is a great way to bring down the glycemic index of food. Where juicing eradicate most every shred of fiber, blending would not do that.

4. Produces less waste –When you blend your food in a blender, you blendal most every little part except the cover of your food. So the only thing you would require is to clean post blending is the BPA-free blender jar and the spatula used to scrape every bit of the food out of the blender.

5. Blending food lets you consume super foods like chancellor, spiralling, maca, goji berries,cacao, chia seeds, flax seeds and protein powder which are hard to eat with bare hands from a zip-lock bag. Putting these types of things into a blender machine and blending into smoothie would make it easier to transfer loads of nutrients to the body.

6. Blending makes food easy to eat because just like juicing, making great salads could be very time consuming and you do not have all the time or maybe need to work while having lunch. So putting the whole day’s serving of kale,spinach, bok-choy, broccoli, parsley, cilantro, and other green vegetables into a blender and fill your giant mug with it.

7. Blending makes easy to eat fats as well because putting everything from right from avocados to coconut milk, hemp seed oil, flax seed oil, and extra virgin avocado oil into the blender machine helps you to obtain your routine requirements of omega-3 fatty acids (anti-inflammatory) and other crucial fats like cholesterol, joint, blood,brain and nerve health.

Conclusion:

For most of the blending requirements, the standard juicer would work best. However, if you got heavy blending requirements, then choose high-end brands like Panasonic mixer blenders whose prices range from 150 to 600 SAR (Saudi Arabia Riyals) approximately in KSA.